Tips to Not be Nervous for an Interview

by | Apr 24, 2023 | Career Advice

Why Do we get Anxious in Job Interviews?

We get nervous because of the body’s natural “fight or flight” response. This response is triggered when the brain perceives a threat, such as the stress of a job interview, and releases stress hormones like adrenaline and cortisol. This can result in physical symptoms such as increased heart rate, sweating, and shaking, as well as emotional symptoms such as anxiety and nervousness. This response is a survival mechanism that has evolved over time to help us respond to danger quickly, but in the case of a job interview, it can be counterproductive and lead to feelings of nervousness and anxiety.

What Job Interview Nerves Appear Like

Job interview anxiety can manifest in a variety of physical, emotional, and behavioral ways. Here are some common symptoms:

Physical symptoms: Nervousness during an interview can cause physical symptoms such as sweating, shaking, rapid heartbeat, and muscle tension.

Emotional symptoms: You may feel anxious, nervous, or worried about how you will perform during the interview. You may also experience feelings of self-doubt or insecurity.

Behavioral symptoms: Nervousness during an interview can cause behaviors such as fidgeting, avoiding eye contact, speaking too quickly, or stumbling over your words.

Cognitive symptoms: Job interview anxiety can also affect your thoughts and perception. You may experience negative self-talk, racing thoughts, or difficulty concentrating during the interview.

It’s important to remember that these symptoms are normal and that many people experience job interview anxiety. However, if these symptoms are particularly severe or interfere with your daily life, you may want to consider seeking professional help.

Tips to Not be Nervous for an Interview

In this blog, we’ll discuss tips and tricks to help you overcome interview anxiety and perform at your best. Whether you’re an experienced professional or a first-time job seeker, these tips will give you the tools you need to overcome your nerves and make a great impression. So let’s dive in and learn how to turn interview anxiety into interview success.

  1. Research the Company and the Position

Before the interview, take some time to research the company and the role you’re applying            for. This will give you a better understanding of what the interviewer is looking for, and what they expect from the ideal candidate.

  1. Prepare for Common Interview Questions

Review the job description and prepare answers for common interview questions, such as “Tell me about yourself,” “Why do you want to work for this company?” and “What are your strengths and weaknesses?”

  1. Get a Good Night’s Sleep

Make sure you get a good night’s sleep before the interview. Being well-rested will help you feel more relaxed and confident, and will also improve your focus and concentration during the interview.

  1. Eat a Healthy Meal

Eating a nutritious meal before the interview can provide you with the energy and focus you need to perform well. Avoid heavy, greasy foods that can make you feel sluggish or bloated.

  1. Arrive Early

Plan to arrive at the interview location early, so you have time to calm your nerves, take a few deep breaths, and get yourself into a relaxed state.

  1. Practice Deep Breathing and Visualization

Take a few deep breaths before the interview and imagine yourself answering questions and making a great impression. Visualizing a successful interview can help calm your nerves and increase your confidence.

  1. Focus on your Strengths and Accomplishments

Remember why you are the best candidate for the job and think about your past successes. This can give you a boost of confidence and help you to be more relaxed during the interview.

  1. Dress Appropriately

Make sure you dress appropriately for the interview, as this can give you an added boost of confidence. Dress in professional attire that is appropriate for the role and the company culture.

  1. Be Yourself

Interviewers are looking for someone who is authentic and genuine, so be honest and let your personality shine through. This can help you build a connection with the interviewer and make a lasting impression.

  1. Make Eye Contact and Smile

Eye contact and a friendly smile can help build rapport with the interviewer and show that you’re confident and engaged.

  1. Listen Carefully to the Interviewer

Pay attention to the interviewer’s questions and take your time to answer thoughtfully and thoroughly.

  1. Speak Clearly and Confidently

Speak clearly and at a moderate pace, and try to maintain good posture during the interview. Confidence in your speaking style can make a strong impression.

  1. Ask Questions

Prepare a list of questions to ask the interviewer. This not only shows that you’re interested in the position and the company, but it also helps you to feel more in control of the conversation.

  1. Show your Enthusiasm for the Role

Express your interest in the role and the company, and be sure to ask about next steps and the timeline for a decision.

  1. Be Positive

Keep a positive attitude and focus on the opportunity the interview presents. Remember, it’s a chance to showcase your skills and experience, and to make a great impression on a potential employer.

  1. Take Notes

Jot down notes during the interview, such as key points the interviewer mentions or questions you want to ask.

  1. Following up After an Interview:

Following up after an interview is an important step in the process and can help keep you top of mind with the interviewer. You can send a brief, professional email thanking the interviewer for their time, reiterating your interest in the role, and addressing any questions or concerns that may have come up during the interview.This may also be a chance to share any additional information we may think might be relevant. Remember, the follow-up is one more way to demonstrate your professionalism and interest in the position, so take the time to do it right.


By following these tips, you can reduce your anxiety and perform at your best during an interview. Remember to be confident, well-prepared, and yourself, and you will be on your way to landing your dream job!

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